My rest and recovery..

So many of you have asked me about how I train and recover.. I decided to post about this today considering that I am extremely sore and resting! What works for me might not work for you… Every body is different, every one recovers differently.. You should just test what works with you..

  1. PurePharma supplements

My number 1 source of recovery has to be Omega 3. I do take a good amount of omega’s in my foods but I do need extra because I train so many hours in the day and put a great deal of stress on my muscles. PurePharma Omega 3 is easy to get in any Crossfit box in the UAE. I take 3 a day but if I need a little extra dosage I take 3 more.

2. CryoHealth

I have been using CryoHealth for over a year now, whenever I am feeling beat up, sore and tired, I pass by CryoHealth (Emirates Towers or Dubai Ladies Club) to freeze myself for 3 minutes. It helps boost your immune response, eases chronic pain, heals nerve damage, recovers muscle soreness and even improve sporting performance.

3. DISC: Diversified Integrated Sports Clinic

I visit Dr. Tamara and Nermeen every month to get my body adjusted, massaged and needled. With heavy lifting, sudden movement in Crossfit, and moving around in my sleep, every one is in need of an adjustment with a chiropractor. It is important even for people that do not train in Crossfit to see a chiropractor because we all have bad habits of slouching or sitting in an awkward position which consequently displaces our bones and causes cramps and muscle sprains.

And finally….. my favorite!

4. ROMWOD

RomWod is just a new fancy word for Yoga within the Crossfit community, everybody is doing it! We all forget to stretch, breathe while stretch and how long to stretch for. RomWod is a website you can subscribe to and get access to demonstrating videos of stretches for any parts of the body. You can choose to warm up, recover or increase mobility for certain areas and videos can start from 10 minutes up to an hour.

Because I train up to 5-6 times a week, if on my rest day I feel great I would do a recovery workout, maybe light gymnastics moving around the gym, stretching, a row or a swim. If however, I am extremely sore and beat up I would just do RomWod and get enough lazy couch time as possible!

Also please check out:

How anti-inflammatory foods help you recover faster

Top 10 foods that reduce muscle soreness

Another reason why I had to sign up for Nourishing Dubai was to help me recover better, faster and better my performance.

Stay fit, healthy and blessed x